Stephanie Schroeder


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Fitness Classes near Indianapolis

Stephanie Schroeder

Stephanie has been a teacher for 15 years, beginning in 2004 as a high school Spanish teacher, and now as an Associate Professor at University and a teacher of yoga Asana and Philosophy in Indianapolis.

Stephanie began yoga in 2008 as a physical practice when she was a stay-at-home mom with 3 girls under the age of 3; Stephanie is a very devoted and loving mother. She has raised her three girls by herself, and has the best relationship with them. 

In 2012, after the tragic loss of the girls’ father to suicide, Stephanie began a spiritual quest to learn more about herself and the world around her, and finding the process for navigating hers and her daughters’ grief. 

In 2016 and 2017 Stephanie ramped up her yoga game, diving deeper into the physical practice and discovering there were more layers to unwrap. In 2018, she joined the Yoga Teacher Training program at Practice Indie to begin her journey to find balance between the physical and spiritual.

After graduating from the program, Stephanie began to teach yoga part time. She even began to offer donation-yoga classes to help raise money for the AFSP (American Foundation of Suicide Prevention), including a yoga donation-series in IndyParks and has had a walk team and a booth at the Out of Darkness Walk in September in Indianapolis (2018 2019).

Yoga has served as a catalyst for Stephanie, but not as she had intended when she set out to practice more deeply the layers of yoga. She has rediscovered herself, has found contentment, and more importantly the tools needed to regulate moments of strain and pain. Yoga has helped by bringing the present moment back into perspective.

In 2018, Stephanie took her last, to date, drink of alcohol to solidify her process and journey back to herself. She has been sober for a little of a year, and it is not an easy journey, and she is not sure if it will get any easier, but she has yoga to bring her back to what is important right here and now.?

Stephanie will show up. She shows up for herself, her children, her students, her clients, and for human-kind, animals and nature. She has a deep connection to nature and you will often find her drawing on themes of nature and the connection to the cycles of nature in her yoga classes. She will be delighted to see you, work with you, encourage you and be sure you are safe. 

Stephanie loves people and to provide them experiences that will lead them back to their inner light and highest good.

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